Alkaline Fruit and Yogurt (w/ Flax  and Chia)


  • This recipe makes 1 cup. 
  • This recipe makes 1 servings. 
  • 1 Serving = cup. 

Ingredients: 

  • Strawberries, raw 1/4 cup(s), sliced 
  • Blueberries, raw 1/4 cup(s) 
  • Raspberries, raw 1/4 cup(s) 
  • Plain Yogurt (Skim Milk) 1/2 cup(s) 
  • Seeds, flaxseed 1 tbsp(s) 
  • Stevia powder 1/2 tsp 
  • Seeds, chia seeds, dried 1/4 oz 

Instructions: 

Add stevia, flaxseeds and chia seeds to yogurt and mix. Top with berries. Feel free to subsitute berries with other fruit. 

Tip: 

If vegetarian, use soy yogurt instead of dairy. 

Nutrition Information for 1 Serving: 
  • Calories:  217 kCal  
  • Saturated Fat:  8 grams  
  • Carbohydrates:  31 grams  
  • Fat:  11 grams  
  • Protein:  1 grams  
  • Sodium:  2 mgs  
  • Fiber:  10 grams  
  • Cholesterol:  100 mgs 

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