Alkaline Minty, Citris, Salad


  • This recipe makes 2 cups. 
  • This recipe makes 2 servings. 
  • 1 Serving = 1 cup. 

Ingredients: 

  • Spinach, raw 1 cup(s) 
  • Lettuce, green leaf, raw 1 cup(s), shredded 
  • Cucumber, with peel, raw 1/4 cucumber (8-1/4") 
  • Red Onions 1/4 onion 
  • Peppers, sweet, red, raw 1/4 medium (approx 2-3/4" long, 2-1/2" dia) 
  • Tangerines, (mandarin oranges), raw 2 medium (2-3/8" dia) 
  • Nuts, pine nuts, dried 2 tbsp(s) 
  • Mint Leaves 4 leaves 
  • Orange Juice 1 fruit yields 
  • Lemon juice, raw 1/4 lemon yields 
  • Olive Oil, extra virgin 4 tsp(s) 

Instructions: 

For dressing, shake the following ingredients in a shaker: 

  • Orange juice 
  • Lemon juice 
  • Extra virgin olive oil 

Put greens, peppers and tangerine pieces in a bowl and cover with the salad dressing. Top with mint leaves and pine nuts. Delicious! 

Nutrition Information for 1 Serving: 
  • Calories:  234 kCal  
  • Saturated Fat:  15 grams  
  • Carbohydrates:  24 grams  
  • Fat:  4 grams  
  • Protein:  2 grams  
  • Sodium:  0 mgs  
  • Fiber:  4 grams  
  • Cholesterol:  27 mgs  


Life Ionizers

9000 Series LIFE Ionizers


Curb Cravings & Stay Alkaline

Brush and floss your teeth.