Alkaline Shake

  • This recipe makes 2 cups. 
  • This recipe makes 2 servings. 
  • 1 Serving = 1 cup. 

Ingredients: 

  • Strawberries, raw 1 1/4 cup(s), halves 
  • Stevia powder 1/2 tsp 
  • Bananas, raw 1/2 small (6" to 6-7/8" long) 
  • Kale, raw 1 cup(s), chopped 
  • Cucumber, peeled, raw 1/2 small (6-3/8" long) 
  • Spinach, raw 1 cup(s) 
  • almond milk unsweetened 2 cup 

Instructions: 

Combine all ingredients in a blender or food processor. Cover and blend until smooth and serve. 

Tip: 

Sweetness of fruit may vary. Adding 1 to 2 tablespoons of stevia may help eliminate tartness. 

  • Nutrition Information for 1 Serving: 
  • Calories:  118 kCal 
  • Saturated Fat:    4 grams  
  • Carbohydrates:  4 grams  
  • Fat:  21 grams  
  • Protein:  4 grams  
  • Sodium:  0 grams  
  • Fiber:  5 grams  
  • Cholesterol:  208 mgs  

Life Ionizers

Ionized Water Facts


Curb Cravings & Stay Alkaline

Drink a little apple cider vinegar in water before a meal